Tareq Nurul Hasan

Nowadays my phone screen i s always with the greyscale filter. And I use the warmer tone at night.   Trying to put less pressure on my eyes. Which really is helping.  In addition, scrolling through YouTube or Instagram has become less attractive now with no colour, which reduced my screen time too! :)  . . . . . #greyscale #screentime #reducingscreentime #phonescreen #socialmedia 

It’s been two years since I am trying to get myself into some habits, just to reduce my screen-time. Some didn’t work at all, some really did.